Identifying The Causes Of Acid Reflux

Identifying The Causes Of Acid Reflux: "If you experience some acid reflux disease symptoms and suspect that you might be suffering from acid reflux disease, also known as GERD, it is important that you make a trip to your doctor for a diagnosis. Acid reflux causes pain and inflammation in the lower part of the esophagus.

There are a number a possible contributing causes of acid reflux disease"... (Click on title link above to read entire article) ...

What Is Macrobiotic Diet?

What Is Macrobiotic Diet?: "What is a macrobiotic diet? It is a diet designed with a view to improve our health and well-being because it is believed that what we eat has a great impact on our lives. Following a macrobiotic diet means eating food that is not processed and thus conventional methods of cooking are used. Eating a simple and a well balanced diet is what a macrobiotic diet is all about. In the 1920s, George Ohsawa, the founder of modern day macrobiotics asserted that he was cured of a grave illness by modifying his diet. What macrobiotics means is ‘the great life’ and it means living in harmony with all of nature that surrounds you." ... (Click on title link above to read entire article) ...

Are these five exercises the fountain of youth?

Are these five exercises the fountain of youth?: "Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?" ... (Click on title link above to read entire article) ...

What is the best medicinal herb you can take?

What is the best medicinal herb you can take?: "Six reasons to add Cayenne to your diet.

'If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else.' Dr. Richard Shulze.
Cayenne is a medicinal and nutritional herb. Many herbalists believe Cayenne is the most useful and valuable herb in the herb kingdom. Cayenne has been used for centuries as a medicine. " ... (Click on title link above to read entire article) ...

Acai Palm Berry – Just The Faqs

Acai Palm Berry – Just The Faqs: "One of the newly discovered berry “stars” of antioxidant plants is the acai (“ah-sigh-ee”) palm berry (Euterpe oleracea Mart.) that comes from the tropical regions of Central and South America. The genus is named after the muse Euterpe of Greek mythology and the major plant family is Arecaceae. The vernacular name is sometimes called Assai Palm." ... {Click on title link above to read entire article}...

Getting A Handle On Antioxidants (A Color Guide For Selecting Foods By Specific Antioxidant Groups)

Getting A Handle On Antioxidants (A Color Guide For Selecting Foods By Specific Antioxidant Groups): "Meet the “New-trients”
Today’s consumers are witnessing a new era in how foods are identified. New nutrients, not commonly understood for their health benefits, seem to be popping up on our grocer’s shelves every day. Omega fatty acids, newly defined sources of dietary fiber, and antioxidant phytochemicals are examples of healthful plant elements that are creeping into public media reports and water-cooler debates."... {Click on title link above to read entire article}...

Berries As Nature’s #1 Antioxidant Food

Berries As Nature’s #1 Antioxidant Food: "Dark berries like blueberries and cranberries are increasingly recognized in the public as health icons. Not only nutritious by their contents of vitamins, minerals, amino acids, protein and dietary fiber, berries are also synonymous with antioxidant health benefits.

Antioxidants are an important nutrient category thought to be the major health characteristic of colorful fruits and vegetables. Antioxidants are substances synthesized in our bodies or obtained via edible plant chemicals that can prevent or slow oxidative stress to our body’s cells. More than 60 diseases, including cancer, diabetes, inflammatory, neurological and cardiovascular diseases, are linked to oxidative stress that may be relieved by dietary antioxidants." ...{ Click on title link above to read entire article }...

The Essentials Of Sodium In Our Health

The Essentials Of Sodium In Our Health: "People tend to think that sodium is a negative thing when it comes to nutrition, but the fact is that sodium is one of the necessary minerals in a diet. It is true that too much sodium can cause strokes, kidney disease, high blood pressure and kidney stones among other things but the body still needs one hundred milligrams every day to function. While most people get too much sodium in their diet, the body is capable of eliminating the excess to a degree.

Along with potassium and chloride, sodium can be termed an electrolyte. That is, they control the electrical charges between cells. These electrical charges are the reason we are able to see, eat, touch, smell and taste, they communicate with the nervous system."... {Click on title link above to read entire article}...

The Essentials Of Sodium In Our Health

The Essentials Of Sodium In Our Health: "People tend to think that sodium is a negative thing when it comes to nutrition, but the fact is that sodium is one of the necessary minerals in a diet. It is true that too much sodium can cause strokes, kidney disease, high blood pressure and kidney stones among other things but the body still needs one hundred milligrams every day to function. While most people get too much sodium in their diet, the body is capable of eliminating the excess to a degree.

Along with potassium and chloride, sodium can be termed an electrolyte. That is, they control the electrical charges between cells. These electrical charges are the reason we are able to see, eat, touch, smell and taste, they communicate with the nervous system."... {Click on title link above to read entire article}...

Are You At Risk For Breast Cancer?

Are You At Risk For Breast Cancer?: "Each year, millions of women learn that they have developed breast cancer. Despite most commonly being found in women, breast cancer can also be diagnosed in men. That is why breast cancer is often considered one of the most common types of all diagnosable cancers. Fortunately, you if you are diagnosed as having cancer, there are a number of treatment options that may help you become cancer free. However, before that can occur, you need to be diagnosed as having breast cancer." ... (Click on title link above to read entire article.) ...

Symptoms Of A Kidney Stone

Symptoms Of A Kidney Stone: "If you are having some health troubles, you might want to consider if you are suffering from symptoms of kidney stones. Developing kidney stones is a very common occurrence these days. A kidney stone is a stone-like, hard mass that could form in either or both of your kidneys. Most times a person will have the stones without experiencing any symptoms of kidney stones. However, as they begin to travel to the bladder from the kidneys, one will likely begin to experience some severe pain." ... (Click on title link above to read entire article) ...

Symptoms Of A Kidney Stone

Symptoms Of A Kidney Stone: "If you are having some health troubles, you might want to consider if you are suffering from symptoms of kidney stones. Developing kidney stones is a very common occurrence these days. A kidney stone is a stone-like, hard mass that could form in either or both of your kidneys. Most times a person will have the stones without experiencing any symptoms of kidney stones. However, as they begin to travel to the bladder from the kidneys, one will likely begin to experience some severe pain." ... (Click on title link above to read entire article) ...

Depression In Adolescence

Depression In Adolescence: "Growing up is something we all have to face. This often brings with it the consequences that are not particularly welcome. Our biggest changes occur in our youth and in particularly during adolescence where we undergo, huge changes, not only physical but also emotional and psychological." ... (Click on title link above to read entire article) ...

Emergency Childbirth: Why You Need To Know What To Do

Emergency Childbirth: Why You Need To Know What To Do: "When it comes to childbirth, a large number of women are able to make it to the emergency room or their prearranged birthing centers; however, not all are. While there is a good chance that you will make it to your intended destination, before your baby arrives, what would you do if you couldn’t make it? Unfortunately, a large number of expectant parents have no idea. That is why it is important that you take the time to familiarize yourself with emergency childbirths, just in case."

Emergency Childbirth: Why You Need To Know What To Do

Emergency Childbirth: Why You Need To Know What To Do: "When it comes to childbirth, a large number of women are able to make it to the emergency room or their prearranged birthing centers; however, not all are. While there is a good chance that you will make it to your intended destination, before your baby arrives, what would you do if you couldn’t make it? Unfortunately, a large number of expectant parents have no idea. That is why it is important that you take the time to familiarize yourself with emergency childbirths, just in case."

Emergency Childbirth: Why You Need To Know What To Do

Emergency Childbirth: Why You Need To Know What To Do: "When it comes to childbirth, a large number of women are able to make it to the emergency room or their prearranged birthing centers; however, not all are. While there is a good chance that you will make it to your intended destination, before your baby arrives, what would you do if you couldn’t make it? Unfortunately, a large number of expectant parents have no idea. That is why it is important that you take the time to familiarize yourself with emergency childbirths, just in case."... (Click on title link above to read entire article) ...

Alzheimer’s Disease And Communication

Alzheimer’s Disease And Communication: "Speech is frequently affected by Alzheimer’s disease. An understanding of simple speech often remains intact during the early stages. However, difficulties in locating and expressing correct word usage can begin very early in the course of the disease. The Alzheimer's sufferer may experience difficulty in interpreting complex conversations, proverbs, and metaphors. Because of this, it may become very difficult to construct a complex sentence."...(Click on title link above to read entire article) ...

Understanding Women With ADD

Understanding Women With ADD: "According to recent studies, men are more prone to ADD than in women. Even with such a fact in mind, it is important to look into women suffering from ADD more closely. Attention deficit disorder (ADD) is said to be a neurological disorder rather than it is a psychological problem. The first signs of ADD would be noticeable as early as childhood. It is characterized by impulsiveness, hyperactivity, and lack of concentration. In most women, symptoms include forgetfulness and procrastination. In the office setup, she may have difficulty handling paperwork, may seem disorganized and often late for work. Although a lot of studies are conducted in the quest for creating a direct solution to ADD, up until today, there is no clear treatment for this disorder just yet."... (Click on title link above to read entire article) ...

Understanding Women With ADD

Understanding Women With ADD: "According to recent studies, men are more prone to ADD than in women. Even with such a fact in mind, it is important to look into women suffering from ADD more closely. Attention deficit disorder (ADD) is said to be a neurological disorder rather than it is a psychological problem. The first signs of ADD would be noticeable as early as childhood. It is characterized by impulsiveness, hyperactivity, and lack of concentration. In most women, symptoms include forgetfulness and procrastination. In the office setup, she may have difficulty handling paperwork, may seem disorganized and often late for work. Although a lot of studies are conducted in the quest for creating a direct solution to ADD, up until today, there is no clear treatment for this disorder just yet."... (Click on title link above to read entire article) ...

Hyperacusis: A Hearing Impairment

Hyperacusis: A Hearing Impairment: "Most people know of only one type of hearing impairment – deafness. Hearing no sound at all can be very difficult but looking at the opposite side of it, hearing too much may also prove to be as hard. Hyperacusis is defined as the intolerance to normal and everyday sounds.

To give you a concrete illustration of hyperacusis, take for example a glass being put down on top of a desk. To ordinary people, the sound produced by such an act is hardly noticeable. For someone who is suffering from hyperacusis, such sound may be described as loud, even disturbing." ...(Click on title link above to read entire article) ...

What is Keratoconus?

What is Keratoconus?: "Keratoconus is a degenerative non-inflammatory disorder of the eye in which structural changes within the cornea cause it to thin and change to a more conical shape than its normal, even curve. Keratoconus can cause substantial distortion of the vision, with multiple images, streaking and sensitivity to light all often reported by the patient. Though frequently thought of as a rare condition, keratoconus is the most common dystrophy of the cornea, affecting around one person in a thousand, and it seems to occur equally in all ethnic groups worldwide. It is typically diagnosed in the patient's adolescent years and attains its most severe state in the twenties and thirties." ... (Click on title link above to read entire article) ...

Finding the Best Acne Treatment for Your Troubled Skin

Finding the Best Acne Treatment for Your Troubled Skin: "Acne causes embarrassment and discouragement for millions of people. Most are in their teen years, but adults are affected, too. There are many choices of acne treatment on the market. Some are well formulated, while others are weak and ineffective. Finding the best acne treatment for your skin can improve your outlook, and your looks.

The best products for treating your acne are natural, gentle products. Look for botanical ingredients in the list. Some herbal ingredients that are healing to blemished skin include sage, yarrow, coltsfoot, wild thyme, horsetail, althea (or marshmallow), and balm mint (or melissa). Aloe vera is a well known skin healer, and is often included in good acne products."... (Click on title link above to read entire article) ...

Benefits of Weight Training for Female Baby Boomers

Benefits of Weight Training for Female Baby Boomers: "With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.

Exercise for Weight Loss
Regular weight training can help take off some excess body fat, increase muscle mass and increase the metabolic rate. This means their body will burn calories at a faster rate. In order to lose weight by exercise alone, you need to burn an excess of 500 calories per day or 3,500 calories per week to lose 1 pound. I have had the best response with clients that practice a combination of watching their caloric intake and exercising. "... (Click on title link above to read entire article) ...

Are Allergies and Asthma Related?

Are Allergies and Asthma Related?: "When we hear of allergy and asthma studies, we often find them lumpted together. Is there really a connection between allergies and asthma? To get to the answer to this, we must first learn what allergies and asthma actually are.

Allergies are immune system reactions to things that others would find harmless. Certain foods, pollen, even dust are all considered allergens that can trigger an allergic reaction. The immune system produces antibodies that release chemicals"... (Click on title link above to read entire article) ...

Is Saturated Fat In Coconut Good For Your Heart Health?

Is Saturated Fat In Coconut Good For Your Heart Health?: "You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory?

Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible?"... (Click on title link above to read entire article) ...

Elliptical Trainer

Elliptical Trainer: "The trend these days is to lose weight fast, a drastic action that brings the numbers down and let you start fresh, but we all know that you need to keep working out and keeping an eye on what you eat if you want to maintain what you have earned during your diet.

The elliptical trainer is an excersice equipment that is an developed and upgraded kind of gym machine, it is built with the purpose to stimulate the muscles involved in aerobic excersice like running or walking but is planned in such a way that it eliminates the pressure usually placed on different joints in the body so that only the muscles are working and the pressure is not involved, this eliminates the risk of damage to the joints or injuries as a result of this activity."... (Click title link above to read entire article) ...

Are You Struggling With Weight Loss Management?

Are You Struggling With Weight Loss Management?: "It doesn't matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, then they would find that these guidelines would generally lead to weight loss without the aid of any special diet plans, books, or medications."... (Click on title link above to read entire article) ...

The Basics of Pilates Exercise

The Basics of Pilates Exercise: "If you're highly informed or even if you're one of those people that just stay home, no doubt you've heard of the Pilates Exercise. The purpose of Pilates Exercises is to stretch and to strengthen your body. That is why Pilates is so popular with most contortionists and ballet dancers." ... (Click on title link above to read entire article) ...

Lifestyle Changes For Coping With Diabetes

Lifestyle Changes For Coping With Diabetes: "Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes, the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in controlling any ill effects. Making a few lifestyle changes and ensuring you have regular doctor checkups to monitor your progress is important in maintaining a healthy life. With a few simple changes you can enhance the quality as well as the length of life." (Click on title link above to read entire article) ...

In Defense of Vitamins and Supplements! - For Your Health Newsletter - Vitacost

In Defense of Vitamins and Supplements! - For Your Health Newsletter - Vitacost: "There was recently a panel conference of the National Institutes of Health which concluded that Americans may be taking too many vitamin supplements without any clear benefit. Although I would agree that certainly not every vitamin study or vitamin out of hundreds of thousands has shown benefit, there have been countless numbers of studies in the last decade that provide convincing evidence for the overall merit of quality vitamin/multi-nutrient supplementation. This week's newsletter is going to be a primer concerning some of the more notable human studies that have been published in peer-review prominent and reputable medical journals in the last decade regarding the benefits of supplementation. I do agree many mass market vitamins are worthless but high quality supplements with the correct nutrients, form and levels are truly life-saving and enhancing based on the evidence. Get ready for an eye-opening newsletter."... (click title link to read the full article) ...

Is Nail Fungus Contagious?

Is Nail Fungus Contagious?: "Nail fungus and toenail fungus is common amongst men and women. A nail fungus can affect the appearance of toenails, making them unsightly. Once the toenail fungus takes hold, the fungus is kept in place by the nail plate, making it very difficult to get rid of. Nail fungus is the most common cause of discolored, thick, and deformed toenails." ... (Click on title link above to read entire article) ...

Diet For Aching Joints

Diet For Aching Joints: "Chronic illnesses like arthritis, are often linked to dietary practices. Researches show that certain food can start arthritic pain. But on the positive side, recent studies also show that some food can alleviate pain caused by arthritis. However, it must be clarified that far from being cures, these offer only temporary relief or act as preventive measures."

Hoodia Gordonii Plus - Can It Help You Lose Weight

Hoodia Gordonii Plus - Can It Help You Lose Weight: "Hoodia Gordonii Plus is an appetite suppressant and metabolism booster and may help you lose weight. It does not contain any known harmful ingredients, as far as scientific research is aware of to date.

The 'plus' in the name means it is 100% pure South African Hoodia from the Kalahari Desert and certified as such. It is licensed by the Western Cape Conservation Authority of South Africa and is certified to be authentic. There are two certified documents required are the C.I.T.E.S Certificate and the Analytical Report. If the seller cannot produce these documents, best not to buy the product from them."

Hoodia Gordonii Plus - Can It Help You Lose Weight

Hoodia Gordonii Plus - Can It Help You Lose Weight: "Hoodia Gordonii Plus is an appetite suppressant and metabolism booster and may help you lose weight. It does not contain any known harmful ingredients, as far as scientific research is aware of to date.

The 'plus' in the name means it is 100% pure South African Hoodia from the Kalahari Desert and certified as such. It is licensed by the Western Cape Conservation Authority of South Africa and is certified to be authentic. There are two certified documents required are the C.I.T.E.S Certificate and the Analytical Report. If the seller cannot produce these documents, best not to buy the product from them." ... (Click on title link above to read entire article) ...

Cleanse Your Colon For A Boost In Health

Cleanse Your Colon For A Boost In Health: "A variety of health problems exist today which can all be traced back to the colon; abdominal pain, discomfort, constipation, diarrhea and lack of energy. Bowel movements are the basis of our health. If we don't have at least one bowel movement per day, we are already walking our way toward disease. These diseases even may lead to colon cancer. Therefore we require a regular cleanses of our colon, kidney, liver & gall bladder to keep our bodies healthy. A colon cleanse is the most important cleanse of all others." ... (Click on title link above to read entire article) ...

What You Should Know Before Taking Supplements

What You Should Know Before Taking Supplements: "These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements, strength enhancing supplements, and performance enhancing supplements, just to name a few."... (Click on title link above to read entire article) ...

Low Carb Priciples For Dieters

Low Carb Priciples For Dieters: "So you are fresh to a low carb way of dieting are you? If so, there is no doubt that you have many queries about how the low carb plan works, what to eat and not to eat, and about the low carb rules. Well, the best recommendation that I can give you to read on and note every significant thing about the low carb in your head." ... (Click on title link above to read entire article) ...

Bad Breath, It Happens To The Best Of Us

Bad Breath, It Happens To The Best Of Us: "So why do we get bad breath and how the heck can we get rid of it? These are two very common and very important questions that we have all had to ask ourselves at some time or another. The reason it is such an important thing to figure out is that it is so much a part of who we are. It affects our confidence with people and our reputation around people. Talking is such a part of our daily life and if we have bad breath we are either not talking for fear that someone will find out how nasty we are or we are embarrassing or offending those we are talking to. Bad breath is also not only offensive to others, it carries with it a taste that is offensive to the owner as well." ... (Click on title link above to read entire article) ...

What is Bipolar Disorder and How do You Treat it?

What is Bipolar Disorder and How do You Treat it?: "Bipolar disorder, also known as manic depression, is a diagnostic category describing a class of mood disorders where the person experiences states or episodes of depression and/or mania, hypomania, and/or mixed states. Left untreated, it is a severely disabling psychiatric condition.

The difference between bipolar disorder and major depression is that bipolar disorder involves 'energized' or 'activated' mood states in addition to depressed mood states. The duration and intensity of mood states varies widely among people with the illness. " ... (Click on title link above to read entire article) ...

Gastroenteritis Causes And Epidemiology

Gastroenteritis Causes And Epidemiology: "Gastroenteritis, also described as inflammation of the gastrointestinal tract, is a sickness of fever, diarrhea and vomiting caused by an infectious virus, bacterium or parasite. It typically is of acute onset, usually lasting less than 10 days and self-limiting. Every so often it is referred to just as 'gastro'. It is often named the stomach flu or gastric flu even though it is not related to influenza." ... (Click on title link above to read entire article) ...

I Pulled A Fast One On My Obese Husband � Now He�s Skinny And Loving It!

I Pulled A Fast One On My Obese Husband - Now He's Skinny And Loving It!: "I really didn't mean to be devious. I was worried about his health and mine. I finally went cold turkey and gave up my two pack-a-day cigarette habit and put on 40 lbs. He weighed 241 lbs. and tried every diet in creation. After being on that famous high-protein diet, bacon and eggs every morning and steak for dinner, he wound up having a triple bypass. I'm usually not a nagging wife, but I knew this kind of eating couldn't be right. He would tell anyone who would listen how he was losing weight and I wouldn't leave him alone.

Not being a motivated person, I knew I needed help from a support group. How ridiculous to think my husband would join with me. Do you know how hard it is to find men at these meetings? I couldn't imagine him getting on a scale every week in front of all these women, so there I was on my own."... (Click on title link above to read entire article.) ...

Dietary Therapy: High Fiber Diets

Dietary Therapy: High Fiber Diets: "Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases, including colon cancer, coronary heart disease and diabetes.

Proven benefits of a high-fiber diet include prevention and treatment of constipation, hemorrhoids and diverticulosis. In addition, certain types of fiber help decrease blood cholesterol levels."... (Click on title link above to read entire article) ...

Infant Eczema - Disease And Disorder Of The Skin

Infant Eczema - Disease And Disorder Of The Skin: "The word 'eczema' is derived from the Greek meaning to 'boil over', describing the bubbly and hot appearance of active eczema. The words eczema and dermatitis mean the same, referring to a particular type of skin inflammation, which has potentially multiple different causes.

More specifically, atopic eczema refers to a very characteristic itchy skin rash, which typically starts in infancy or childhood. It tends to affect different parts of the skin at different stages of the person's development, but at some point usually involves the skin creases (flexures) of the arms and legs. "... (Click on title link above to read the entire article) ...

Are You Getting Enough Vitamin B?

Are You Getting Enough Vitamin B?: "Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements.

Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In this modern era, millions of people suffer from a deficiency of vitamin B for several reasons, chief among which are: stress, processed foods in the diet, toxins, refined sugar, drugs, cooking, malnutrition. " ... (Click on title link above to read entire article) ...

Starting A Fitness Program For Seniors

Starting A Fitness Program For Seniors: "As people age their beliefs about themselves change, and one of those beliefs is about their ability to lead an active lifestyle. Many older people believe that they can no longer exercise like they used to when they were young. In many cases this may be true. However, studies show that it is never too late to start exercising. Nobody is too old to begin exercising. But it is important to start slow and work your way up. Once you have established an exercise routine you'll likely find that you can be healthier, more active, and feel better than you did and even in your younger years."... (Click on title link above to read entire article) ...

Fitness Can Save Your Life

Fitness Can Save Your Life: "Being physically active can literally save your life! Being fit can affect every aspect of your life - not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-intensity physical activity for 5 days out of the week can help you become physically fit. Fitness relates to physical activity. Fitness is not just a trim or muscular body or a 10K runner. I like to think of fitness as the key for optimal health and overall well being." ... (Click on title link above to read entire article) ...

Outsourcing Your Weight Loss

Outsourcing Your Weight Loss: "Outsourcing your weight loss, now that would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight loss too? All you would need to do is get a group of those "workout loving people." You know the type. The ones that would be in the gym 6 hours a day if they could. "... (Click on title link above to read entire article) ...

Growing Old Gracefully

Growing Old Gracefully: "Today the average duration of human life in the United States is just about 70 years for women and a little less for men. Conservative experts believe that man is really build to last about 100 years; and that medial advances and more healthful living habits could bring this about within a generation or two.

What good is it to add years to life if we do not also add life to years? In fact, unless people learn to enjoy life and to grow old gracefully, the extra years may be an additional burden."... (Click on title link above to read this and hundreds of other helpful articles about your health and wellness) ...

Learning About Hatha Yoga

Learning About Hatha Yoga: "Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.

Hatha yoga is only one of many 'types' of yoga that exists today.

Yoga was originally meant to be a spiritual treatment of the mind and the soul.

It has, in today's world, become more of a physical treatment than anything else.

Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga. "... (Click on title link above to read this and hundreds of other helpful articles on your health and wellness) ...

Why Low Glycemic Foods?

Why Low Glycemic Foods?: "Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods.

The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage.

To explain how dangerous this is, Dr, Perricone points out that diabetics with poorly controlled blood sugar age one third faster than nondiabetics and are prone to kidney failure, blindness, heart attack and stroke." ... (Click on title link above to read this and hundreds of other helpful articles on health and wellness) ...

Weight Loss And The Theory Of Constraints

Weight Loss And The Theory Of Constraints: "It's always been fascinating to me how business, finance and weight loss parallel one another.

Take a personal bank account for instance. If you add more to it than you take out of it, your account will grow bigger and bigger. The same is true with your body. If you put more into it through eating than you take out of it through activity it will grow bigger and bigger. That's a simple truth isn't it? " (Click on title link above to read this and hundreds of other helpful articles on health and wellness) ...

What You Got To Know About Teeth Whitening

What You Got To Know About Teeth Whitening: "When it comes to teeth whitening treatments, you have to know the options available to you - actually, it"s just a choice between the blue and the red pill. I"m very fond of Matrix lines so simply bear with me, okay? Anyway, going back to teeth whitening treatments, there are presently two types of teeth whitening treatments that are open to you.

Actually, the difference lies more on the procedure rather than the treatment itself. And I"ll let you find out for yourself as you read the following paragraphs."... (Click on title link above to read this and hundreds of helpful articles on health and wellness) ...

Foods That Fight Health Problems � Part I

Foods That Fight Health Problems - Part I: "Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. Nutrients work together to keep your heart healthy, your blood pressure normal, your bones strong and your memory sharp. Many of the foods hold key to longer lives, cancer cures or smoother skins. Join me in exploring foods and their benefits that fight host of diseases and health problems."...(Click on title link above for this and hundreds of other quality health and wellness articles) ...

In Slow Motion: The Benefits Of Moderate Exercise

In Slow Motion: The Benefits Of Moderate Exercise: "We all 'want' to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for some, excessive or strenuous exercise can be downright dangerous.

But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they 'do' note that some necessary adjustments should and must be made. And, they add that if you have a heart or other serious medical condition only your cardiologist or medical professional and diagnostician can make specific recommendations for the types of physical activity you can do and how long you can do them for."... (Click on title link above to read entire article) ...

Change Your Life With Some Great New Golf Tips

Change Your Life With Some Great New Golf Tips: "Good golfing means good golf tips and to find them there are some definite things you need to do. The best golf tips may not grow on trees but there are tons out there for you and all you have to do is look for them, and not that hard either. They are literally everywhere! Some of the best golf tips will be a little harder to find than some of the others but you will have no problem finding hundreds of golf tips that will change the way that you play golf forever. Of course the more time you spend looking for your golf tips the more of them you are bound to come across and keep in mind that the more you learn the better your golf game is going to be." ... (Click on title link above to read entire article) ...

Golfing � The Joy Of Golf

Golfing - The Joy Of Golf: "I started playing golf as a way to entertain clients and socialize with my business vendors. If you have decided to take up golf as a hobby you will be rewarded with the benefits of fresh air, exercise, and the addition of many new friends and acquaintances. You will also be humbled by the process of learning HOW to golf. Like any project you approach in life your attitude and expectations will determine your enjoyment of the game."... (Click on article title above to read entire article) ...

Golfing � The Joy Of Golf

Golfing - The Joy Of Golf: "I started playing golf as a way to entertain clients and socialize with my business vendors. If you have decided to take up golf as a hobby you will be rewarded with the benefits of fresh air, exercise, and the addition of many new friends and acquaintances. You will also be humbled by the process of learning HOW to golf. Like any project you approach in life your attitude and expectations will determine your enjoyment of the game."... (Click on article title above to read entire article) ...

The Benefits When You Quit Smoking

The Benefits When You Quit Smoking: "If you're a smoker, we know that it's very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let's enumerate the benefits that you'll enjoy once you quit smoking.

Why don't we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you'll never have to restrain yourself with a slight smile - one that doesn't show your teeth to your disadvantage, that is. And you don't have to worry anymore if you're going to turn your date off with your wonderfully stale breath!" ... (Click on title link above to read entire article) ...

Health Food Supplements - Consumer Guide

Health Food Supplements - Consumer Guide: "Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.

The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common ailments to more severe illnesses in the long term." ... (Click on title link above to read entire article) ...

Organic Food For A Better Environment And Health

Organic Food For A Better Environment And Health: "You must have heard about organic food, haven't you? What do you know about it?

Imagine if your spinach, broccoli, carrots, celery, apples, oranges, pears, and other fruits and vegetables on your table do not contain chemical substances. A healthier body will be yours ever.

According to the United States Department of Agriculture (USDA), organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water to enhance environmental quality for future generations.

This food is produced and processed without using any synthetic ingredients or chemical substances which can disrupt the balance of nature." ... (Click on title link above to read entire article) ...

5 Steps To Staying Mentally Sharp And Preventing Alzheimer's Disease

5 Steps To Staying Mentally Sharp And Preventing Alzheimer's Disease: "If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to follow the same path. "... (Click on title link above to read entire article) ...

High Blood Pressure; What you really need to know.

High Blood Pressure; What you really need to know.: "Blood is circulated through the arteries and veins to all the parts of our body. The pressure by which the blood pushes against the arteries' walls is known as the blood pressure. Whenever the heart beats it pumps blood into the arteries.

The heart beats 60 to 70 times per minute at rest condition.

As the heart beats while pumping the blood, the pressure of the blood rises and this is known as systolic pressure. "... (Click on title link above to read entire article) ...

Tea Tree Oil and a Whole Foods Diet: A Complete Cure

Tea Tree Oil and a Whole Foods Diet: A Complete Cure: "Tea tree oil has various uses in first aid treatments because of its triple antibiotic features: it's an antiviral, antibacterial, and antifungal agent. The oil's first aid uses are fairly straightforward because we all know what to expect from a first aid treatment: we know we can use the substance to sanitize, heal cuts and wounds, and ease pain." ... (Click on title link above to read entire article) ...

Create Your Own Metabolism

Create Your Own Metabolism: "Slow metabolism is frequently blamed for excess weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Knowing how your body works and using that knowledge to achieve your health and fitness goals, will get you results sooner with less frustration and aggravation. My goal is to help you get the most from your effort and see results. " ... (Click on title link above to read entire article)...

Exercise as a Power Source

Exercise as a Power Source: "Refined technique means correct form to isolate muscles or 'target areas of the body.' Efficiency is the priority to ensure maximal muscle stimulation. With resistance training, also known as weight lifting, it is important to eliminate momentum. It is also necessary to move the weight through a full range of motion. This will cause muscle contraction for the correct amount of time and ensure appropriate length of the tendons. The goal is to strengthen the joints of the body by stimulating the muscles around it." ... (Click on title link above to read entire article) ...

Menopause Symptoms - Whats the Hype About?

Menopause Symptoms - Whats the Hype About?: "Everywhere you turn these days'TV, magazines, newspapers, radio, junk mail, Internet-menopause and aging are turned into a disease to get rid of quickly! That is, if they are talked about at all. Advertising and media play a very powerful role in American life. So much so, most of us will not take the time to educate ourselves about particular issues, especially health issues. And why should we, when someone else will do it for us? We have been lulled to sleep by those who would say, "Don't worry we'll take care of you." It seems that you cannot deal with these natural processes�aging and menopause--without some form of drug or surgery being advertised as the newest solution. Until recently, menopause wasn't even talked about openly in the media. It was something to dread and quietly mention to your personal physician." ... (Click on title link above to read entire article) ...

Top Ten Reasons Natural Hormone Replacement Therapy Works

Top Ten Reasons Natural Hormone Replacement Therapy Works: "Studies and research show natural HRT really works. By using natural progesterone cream you can reap the benefits in the following ways:

No side effects: It's a natural hormone to the body with no undesirable side effects, when used as directed. Don't mistake this with synthetic progestins, which are unnatural. Tests show they can cause harmful side effects including, partial loss of vision, birth defects, and breast cancer." ... (Click on title link above to read entire article) ...

Teen Rap: Hormone Facts Adults Don't Always Know

Teen Rap: Hormone Facts Adults Don't Always Know: "Are you wondering how to handle your body's changes, acne, mood swings, anger, or just plain stress? Here's the scoop -"there's a possible solution to these symptoms of hormonal problems that is simple to determine and inexpensive, too." ...(Click on title tag above to read entire article) ...

Myths of Hormone Replacement Therapy

Myths of Hormone Replacement Therapy: "You've heard about HRT and maybe even natural HRT, but you're not sure what the difference is, or why you are not told more about the differences. You are not alone. Women have been made to believe that hot flashes are the worse thing a woman can experience during her life. Let's realize that a woman can get through hot flashes. What she may not get through are the side effects of conventional HRT."... (Click on title link above to read entire article) ...

Age-Old Remedy for the Newest Flu

Age-Old Remedy for the Newest Flu: "Every year the seasonal flu kills about 36,000 people and sends 200,000 to the hospital, according to the U.S. Centers for Disease Control and Prevention. Every year during 'flu season' (typically starting around Thanksgiving and peaking around Christmas) there's a rush to get flu shots; especially among the elderly, the ill, and the very young, the concern is well-grounded.

For most sufferers -- between 5 and 20 percent of the population every year -- the flu brings fever, headaches, fatigue, aches and pains, stomach distress and other symptoms that make life miserable for days.

Rumor of a pandemic flu outbreak has brought increased concern. It's important to understand exactly what this means, rather than just being fearful of something arriving at the nearest airport to which you have no defense."... (Click on title link above to read entire article) ...

Does Anyone You Know Have Asthma?

Does Anyone You Know Have Asthma?: "At first reading, there isn't much extremely shocking in this report. But with a little research, in my opinion it becomes alarming.

This information comes from the Asthma Society of Canada:

'Doctors define asthma as a 'chronic inflammatory disease of the airways' . It is one of the most prevalent chronic conditions affecting Canadians. Asthma can be diagnosed at any age, but often starts in childhood. Its prevalence in Canada has been increasing over the last 20 years and it is estimated that currently over 3 million Canadians have asthma.

'The three strongest risk factors for developing asthma are family history, exposure in infancy to high levels of antigens such as house dust mites, and exposure to tobacco smoke and/or chemical irritants." ... (Click on title link above to read entire article) ...

Bodyweight Exercises and Amazing Lunges

Bodyweight Exercises and Amazing Lunges: "If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you'll start adding lunges into your routine.

There is no other group of exercises that packs as much punch for training as the Lunge Evolution. Nearly all traditional bodyweight and traditional weightlifting exercises are one-dimensional, you are locked in place in a stable atmosphere. With squats you stand in one place, with the bench press you lie on your back, with pushups you are stationary on your hands and feet."... (Click on title link above to read entire article) ...

Depression - Symptoms, Causes and Treatment options

Depression - Symptoms, Causes and Treatment options: "Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.

THE SYMPTOMS OF DEPRESSION

Depression may give one or more of these symptoms:

-Low mood level or sadness.
-Lack of joy or interest in activities that were joyful before.
-Pessimism.
-Feel of guilt of something without any substantial reason to feel so.
-Inferiority thoughts.
-Irritability.
-Slowness in the thought process.
-Slowness in interpreting sensorial stimuli.
-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.
-Slow physical reactions." ... (Click on link above to read entire article) ...

What is Rosacea - Symptoms and Treatment Options

What is Rosacea - Symptoms and Treatment Options: "Rosacea gives dilated blood vessels and inflammation in the skin, often accomplished by infection. Most often the face is attacked and especially the convex surfaces of the face. Sometimes also the eyes or other body parts are affected. Rosacea may begin early, but distinct and serious symptoms usually develop as an individual gets older."...

Obesity and the Metabolic Syndrome

Obesity and the Metabolic Syndrome: "In recent years, scientists have found that some of the complications of obesity, which include diabetes, hypertension, insulin resistance, and heart disease, were more clearly related to the central distribution of fat (excessive fat tissue in the abdominal region), than to overall level of obesity. This central location of fat and the release of fatty acids and cytokines (powerful chemical substances secreted by cells) from the enlarged fat cells in this area, provide the major agents that define the Metabolic Syndrome.

What is the Metabolic Syndrome?"... (click on link above to read entire article) ...

6 Steps to Ending Bad Eating Habits

6 Steps to Ending Bad Eating Habits: "A client wrote, 'Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal.'

If you see a little of yourself in this message, you're not alone. Many describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, 'If I could get past this, there is no doubt that I will reach my goal,' or is it an easy excuse to stay stuck? "... (click on link above to read entire article)...

Omega-3 Fatty Acids and Your Health

Omega-3 Fatty Acids and Your Health: "While you know "omega" as the last letter of the Greek alphabet, and meaning, "the end," it is doubtful that you have heard the end about "omega-3 fatty acids." In fact, you'll be hearing more and more about this long-chain fatty acid and how important it is to your health, and how American diets should be increased in this nutrient.

Isn't FAT a Four-Letter Word?

No! Fat is not a bad word! It's understandable that people have come to believe that all fats are bad for them. For over two decades, dietary guidance has emphasized the importance of choosing a diet low in fat, saturated fat, and cholesterol. However, this is wrongly interpreted by consumers to mean that all fat is bad and should be eliminated from the diet. In fact, omega-3 fatty acids (and omega-6 fatty acids) are building blocks of every living cell in the human body, and are absolutely essential for normal health and development. Since the human body is unable to synthesize omega-3 and omega-6 fatty acids, and must obtain them through diet, they are called "Essential Fatty Acids (EFA's)."... (click on link above to read entire article) ...

9 Best-Kept Secrets for Getting Children to Eat Foods that are Healthy

9 Best-Kept Secrets for Getting Children to Eat Foods that are Healthy: "Is mealtime often a nightmare when trying to get your child to eat healthy? Relax, it doesn't have to be this way. Eating is the one behavior your child truly does have control over, and that's okay, because after all we want our children to grow up to be assertive and independent, don't we?

As parents, we need to know that it is the CHILD that decides how much they will eat, and IF they will eat at all. Of course you want your child to eat the most nutritious foods possible, and thankfully, that is what you can control. It's you, the PARENT that determines what your child eats, when they eat and where they eat. If meal time is a constant struggle for you as a parent, consider that your expectations might be too high. Just like any of us adults who may be resistant to change or trying new things, children are no different. The only way a child can learn to like a new food is by repeated exposure, which takes anywhere from 10 to 20 times. When offering new foods, it's best that the parent not make any comments about the new food. This can be hard to do, but as parents, if we tell the child he has to eat a specific food, we risk creating problems with feeding and distorting growth. Also resist the "clean plate" syndrome or the temptation of bribing your child with dessert. This can also create unhealthy eating habits and promote obesity. Never reward a child with food."...(click on link above to read entire article)...

What Are You Doing to Fight Sarcopenia?

What Are You Doing to Fight Sarcopenia?: "Have you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that request is denied. Otherwise, severe complications in all body systems can occur, as well as death.

Prolonged bedrest effects all body systems, but it especially effects the cardiorespiratory system (heart and lungs are major muscles) and the musculoskeletal system (such as decreased muscle mass and strength, and bone loss). The older an individual is, the more pronounced and serious the consequences."... (click on link above to read entire article)...

About Hypothyroidism � a Common Health Problem

About Hypothyroidism - a Common Health Problem: "By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the metabolism, or the body is not able to utilize the hormones. The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a combination of many symptoms related to slowness of bodily processes.

Hypothyroidism is common, but the frequency of the condition is not well determined. Some authorities estimate that 0.5% of the total American population have the disease to some degree. The frequency is much greater among people over 50 years of age than among young people." ... (click on link above to read entire article)

Moving Through Puddles (Or, The Puddle Theory of Personal Development)

Moving Through Puddles (Or, The Puddle Theory of Personal Development): "A 'puddle' is the ultimate re-framing of a 'bottomless pit' or a 'dark hole' or an 'abyss' or an 'unfathomable chasm' or 'deep yogurt' or an 'empty void' or 'in trouble' or -- well, you get the idea. 'Moving through puddles' includes the concept of cycles, of life in constant change. We move through puddles more easily when we understand that everything is constantly moving and changing, including us! Feelings of joy when moving through puddles come with the realization of the magnificence of living in an ever-changing Universe."... (click on link above to read entire article)

Ending Poverty Consciousness

Ending Poverty Consciousness: "Definition number 1 of 'poverty' in the American Heritage Dictionary is: 'The state of being poor; lack of the means of providing material needs or comforts.' It is further defined as 'deficiency in amount; scantiness; unproductiveness; infertility.'

By 'poverty consciousness' I mean the set of attitudes and beliefs and feelings and values associated with material lack or fear of material lack. Poverty consciousness equals a belief in limitation, and almost always includes fear.

Poverty consciousness is not directly related to the amount of money one has. Rather, it is the relationship to that money or to material possessions. If you worry about not having enough money, you are in poverty consciousness. If you believe there is not enough for everyone in the world, you operate from poverty consciousness." ... (click on link above to read entire article)

Freedom From Bondage

Freedom From Bondage: "Issues of freedom or bondage often surface in individuals and organization. Words other than freedom or bondage may be used: e.g., powerlessness, control, victimization, safety, limitations, restrictions, trust, confinement, oppression, suppression. At the base of all these negative issues is fear. Fear, however, is more difficult for some folks to admit or face than one of these other concepts, so I find it is often wise to avoid the word 'fear' which can sometimes feel like an accusation."... (click on link above to read entire article)

Arthritis Pain�How to Avoid Accidental Acetaminophen Poisoning

Arthritis Pain�How to Avoid Accidental Acetaminophen Poisoning: "Accidental Poisoning from Acetaminophen

Acetaminophen is the most popular painkiller in the US. It is best known by the brand name Tylenol but is sold under 97 different brand names. It is known as paracetamol in many parts of the world. It is also sold in combination with other drugs in more than 100 products.

During cold and flu season, people who take acetaminophen for arthritis are at risk for acetaminophen poisoning. Taking just twice the recommended dose of acetaminophen can cause acute liver failure. Unfortunately, this has already happened to an alarming number of people because it isn't hard to do. Two years ago, more than 56,000 people visited the emergency room due to accidental acetaminophen overdoses and 100 people died from unintentionally taking too much. Worse yet, the numbers appear to be growing."

The Process of Becoming Healthy, Make the Decision to Start the Journey

The Process of Becoming Healthy, Make the Decision to Start the Journey: "I am a General Surgeon with a passion for Health and Wellness. As I watch what is going on in our country I am beginning to believe that we are becoming a "credit card" society; we get what we want now and are willing to pay for it later. We desire immediate gratification. That does not work with our health. The media suggests to us that we can lose large amounts of weight or get a "six-pack" abdomen in a six-eight week time frame. That is impossible and the media knows it because, if you look at the advertisements, their disclaimer will say "Results not typical." They are interested in the "fast buck" and they don't care that it sets us up for failure with unrealistic promises. If we don't achieve it we feel we are to blame and quit. We take these kinds of external influences into consideration when it comes to our health and look for those "immediate" results. Becoming "Healthy" is not an overnight miracle; it is a process just like learning how to walk is a process. You could not cheat this process or find any shortcuts. You cannot take a seed and grow it to harvest in three days. You cannot change or cheat the "Process" of nature. " ... (click on link above to read entire article)

Learning The Power of Intention

Learning The Power of Intention: "It was early in my career, for which I am very grateful.

I was leading the last three days of a five-day training program for US Federal government employees who were mid-level managers newly assigned to overseas posts. In the group of 30, there were a few seasoned managers, but most had under three years' experience managing others.

I had designed the training, which included the development of some case studies for them to explore in small groups and then present to the total group. As they discussed performance issues, I noticed attitudes that seemed different from the empowering practices I was advocating. Keeping my judgment in check, I asked "What is/was your intention?"... (click on link above to read entire article)

Finding Wholistic, Empowering Practitioners

Finding Wholistic, Empowering Practitioners: "Wholistic and Empowering practitioners come with many titles, in different shapes, of varied forms, and with imaginative descriptions. Some do not identify themselves as 'wholistic' or 'empowering' at all. Some may even resist such designations. Many have developed creative titles to identify their special niches.

By 'wholistic' I mean a helping professional who sees and treats you as a whole person. By 'empowering' I mean one who helps you to find your own power within yourself. At any given time in your life, you may work with many different helpers, even for the same issue."... (click on the link above to read the entire article)

Five Types of Affirmations for Empowerment

Five Types of Affirmations for Empowerment: "Five categories of affirmations support you in manifesting powerful change. These five categories or types of affirmations have emerged from my consulting work with clients and workshop participants. You may work with affirmations in every category concurrently, or you may focus on a different category each day or each week. It is important that affirmations you select resonate with you, that is, that they feel natural and appropriate. In order to experience this resonance, you may need to change words in the ones listed here as examples, or let these inspire you to create ones you prefer, or develop your own from scratch."... (click on the link above to read the entire article...)

What Good and Bad Fat can do to Your Health

What Good and Bad Fat can do to Your Health: "THE FAT TYPES AND THEIR EFFECTS

High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects:"... (click on link above to read entire article)

Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities

Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities: "A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus.
Here are presented three poses and three breathing exercises that have the following effects when done together in a series: ... (click on link above to read entire article)

Understanding Over-weight - How to Successfully Get slim

Understanding Over-weight - How to Successfully Get slim: "THE CAUSES OF EXCESSIVE WEIGHT

If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes of this occurring, and thus of overweight, are one or more of these factors:" (click on link above to read entire article)

About Meditation - how to meditate to reduce stress and improve mental abilities

About Meditation - how to meditate to reduce stress and improve mental abilities: "Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. " (click link above to read entire article)

About Acne - What can you do to cure or alleviate acne?

About Acne - What can you do to cure or alleviate acne?: "Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 - 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into a serious skin ailment with great cosmetic impact. "...(click link above to read entire article)

Surviving the Teen Years

Surviving the Teen Years: "Maturing from a teen into a young adult is a period of intense exploration of your individual beliefs and goals in life. For many teens, it is a time of excitement yet turmoil; everything is rapidly changing around you and you struggle to keep your feet on the ground. Surviving your teen years is possible with perseverance and a positive outlook on life.

High school is a critical period in which you are establishing patterns now that will dictate how you will deal with life planning. It is very important to the success of your future goals to set up habits such as, effective time management and organizational skills, that will keep you from losing sight of your goals."... (click on the link above to read full article)

Managing Stress - How to Effectively Deal with Pressure

Managing Stress - How to Effectively Deal with Pressure: "At some time or another, we all experience stress. Sometimes it stems from family, relationships, or work; but regardless of its source, it still feels the same. Stress cannot be avoided, however, we can learn to effectively manage and prevent it from overtaking our lives.

The first step to coping with stress is to recognize its source and to identify what it is about this source that is causing you distress. As mentioned earlier, stress can come from many different reasons that is why it is helpful to explore these sources and why they can be troubling."...(click on link above to read full article)

The Many Voices of Menopause

The Many Voices of Menopause: "Menopause has different meanings for each woman. For some it is a right of passage, or a time of new understanding. For others it is the blossoming of a new level of maturity, or a time fraught with fear or great sadness. For many it is a time of liberation from concerns about unexpected pregnancy and birth control, or a time of great wonder or an opportunity to contemplate the wisdom of their years. For most it is a time of unexpected symptoms, and for many, a time to get reacquainted with a body that feels like it must belong to someone else. In this culture, until the boomer generation, menopause was something we whispered about to our best friends (maybe) and discussed in hushed tones with our doctors as we pondered alone, the sense of loss and the upheaval of bodies out of control. Today we are fortunate to be able to speak openly about this challenge as we share our experiences and seek new understandings about ourselves and our bodies."...(click link above to read full article)

Mesothelioma: Questions and Answers...

Mesothelioma: Questions and Answers...: "Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body's internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles."...

Natural Whole Food Liquids VS Synthetic Vitamins & Minerals

Natural Whole Food Liquids VS Synthetic Vitamins & Minerals: "When deciding upon the multiple liquid nutritional products that are on the market it's important to remember your best nutrition comes from 100% natural organic liquid products.

Any liquid product that touts a specific amount of any vitamin or mineral is formulated from 'synthetics'.

High quality natural nutrition is about 'balance' not 'potency'." ...

Meditation 101

Meditation 101: "Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don't have to be a monk or mystic to enjoy its benefits. And you don't even have to be in a special place to practice it. You could even try it in your own living room!"...

Can Alternative Remedies Benefit Arthritis Sufferers?

Can Alternative Remedies Benefit Arthritis Sufferers?: "Many are looking into the natural health group for an arthritis remedy. One area that is getting much attention from researchers is glucosamine chondroitin supplements. They are being studied extensively by many who are interested in finding new treatments and an arthritis remedy"...

6- FACTORS WHICH CREATE ARTHRITIS SUFFERING AND PAIN

6- FACTORS WHICH CREATE ARTHRITIS SUFFERING AND PAIN: "Anytime a person comes down with an illness or disease, they typically want to know what has caused it. The cause of arthritis can be hard to determine. Often there are several factors which can be credited to certain forms of arthritis, while the cause of other forms of arthritis is unknown."...

What Is Temporal Arthritis... and How Do You Treat It...

What Is Temporal Arthritis... and How Do You Treat It...: "Many people are not familiar with temporal arthritis. Temporal arthritis is an inflammation of the medium and large arteries which run along the head. These arteries bring the blood supply to the scalp. Young people are not usually diagnosed with temporal arthritis and it is usually found in individuals who are over 50. As with other forms of arthritis, the cause of temporal arthritis is unknown. However, it is thought to be brought about by a disorder in the body's immune system."...

Pregnancy Naturally

Pregnancy Naturally: "A rush of emotions. A little stick. Will it be pink! Or blue? Who should you tell first? What do you do now?

Pregnancy can be a wonderful experience that is full of excitement and love and anxiety and tension. There are a lot of decisions to be made and you must face the realization (whether it's your first or your 12th) that life will never be the same."...

Treating UTI's Naturally

Treating UTI's Naturally: "UTIs, or urinary tract infections, are infections that occur in the bladder, urethra or kidneys. While women suffer from UTIs most often, men are not immune. Generally, if a man has a UTI, he should address his concerns with a medical doctor because it may indicate a more serious condition affecting the prostate. "...