Exercise as a Power Source

Exercise as a Power Source: "Refined technique means correct form to isolate muscles or 'target areas of the body.' Efficiency is the priority to ensure maximal muscle stimulation. With resistance training, also known as weight lifting, it is important to eliminate momentum. It is also necessary to move the weight through a full range of motion. This will cause muscle contraction for the correct amount of time and ensure appropriate length of the tendons. The goal is to strengthen the joints of the body by stimulating the muscles around it." ... (Click on title link above to read entire article) ...