About Meditation - how to meditate to reduce stress and improve mental abilities

About Meditation - how to meditate to reduce stress and improve mental abilities: "Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. " (click link above to read entire article)