Learning About Hatha Yoga: "Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.
Hatha yoga is only one of many 'types' of yoga that exists today.
Yoga was originally meant to be a spiritual treatment of the mind and the soul.
It has, in today's world, become more of a physical treatment than anything else.
Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga. "... (Click on title link above to read this and hundreds of other helpful articles on your health and wellness) ...
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