Fitness Can Save Your Life

Fitness Can Save Your Life: "Being physically active can literally save your life! Being fit can affect every aspect of your life - not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-intensity physical activity for 5 days out of the week can help you become physically fit. Fitness relates to physical activity. Fitness is not just a trim or muscular body or a 10K runner. I like to think of fitness as the key for optimal health and overall well being." ... (Click on title link above to read entire article) ...