Saturated Fats can be Healthful, Why you Must Eat Fat to Lose Fat.

Saturated Fats can be Healthful, Why you Must Eat Fat to Lose Fat.: "It is important to know before you read through this article, that much of the information in this article may go against what would be considered the politically correct nutrition advice, which many doctors, health 'experts' and the media may tell you, although it is important to read this with an open mind as the politically correct angle is clearly not working. Let’s start with some important facts; eating enough natural, wholesome fat is extremely important in maintaining overall excellent health. Fat is one of the key components in all the cells throughout your whole body. When you eat a excellent amount of natural wholesome fat, the cells in your body can function normally. When you eat heavily processed, man made, chemically damaged/altered fats that are found in most processed foods, the cells of your body will begin to function poorly as the damaged fats you are eating become part of your cell membranes, your body then has to work harder in order to work correctly, and chronic ailment can develop. wholesome fats are also crucial for optimal hormone production and in keeping hormone balance throughout your body and so are very important in the fat burning and muscle building processes. A few more of the roles fat plays include aiding vitamin and mineral use, and the regulation of enzymes and energy."