Beta Carotene Is The Safe Form Of Vitamin A

Beta Carotene Is The Safe Form Of Vitamin A: "The fact that beta carotene is stated to be a safe form of vitamin A suggests that vitamin A is in some way unsafe. In fact an overdose of vitamin A can lead to any one of a number of conditions, including nausea, jaundice, vomiting, abdominal pain and headaches. This vitamin is fat soluble, and so any excess is not easily washed out of the body but can build up in the tissues." ... (Click on title link above to read entire article on beta carotene.) ...