Hydration And Athletic Performance: "Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body's need for hydration.
Our body needs water for the following functions:
* It acts as solvents for nutrients.
* It aids in digestion and absorption.
* It transports materials throughout the body.
* It eliminates toxins and waste products. * It regulates body temperature.
* It is used for energy production."
(Click on title link above to read entire article on hydration.) ...
Friday, March 21, 2008
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