Fiber Supplements - Different Types of Fiber

Fiber Supplements - Different Types of Fiber: "Fiber supplements are generally recommended when a person is unable to get enough fiber in his or her diet. It can also be recommended in the case when someone is suffering from some chronic intestinal clause like 'irritable bowel syndrome' or IBS. This is also known as Crohn's disease. Although it is always advisable to add adequate quantity of fiber in someone's diet still fiber supplements are sometimes become essential. A fiber supplements should be selected after considering some points such as if the supplements suits the person or not. The supplement should be taken in a small dose as preliminary stage. After taking it if the person is suffering from IBS or is giving bad gas the supplement should be changed. An ordinary person has to take twenty-five to thirty grams of fiber per day, which is recommended by many famous dietetic associations." ... (Click on title link above to read the entire article on fiber supplements.)