Growing Old Gracefully: "Today the average duration of human life in the United States is just about 70 years for women and a little less for men. Conservative experts believe that man is really build to last about 100 years; and that medial advances and more healthful living habits could bring this about within a generation or two.
What good is it to add years to life if we do not also add life to years? In fact, unless people learn to enjoy life and to grow old gracefully, the extra years may be an additional burden."... (Click on title link above to read this and hundreds of other helpful articles about your health and wellness) ...
Friday, March 24, 2006
Learning About Hatha Yoga
Learning About Hatha Yoga: "Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.
Hatha yoga is only one of many 'types' of yoga that exists today.
Yoga was originally meant to be a spiritual treatment of the mind and the soul.
It has, in today's world, become more of a physical treatment than anything else.
Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga. "... (Click on title link above to read this and hundreds of other helpful articles on your health and wellness) ...
Hatha yoga is only one of many 'types' of yoga that exists today.
Yoga was originally meant to be a spiritual treatment of the mind and the soul.
It has, in today's world, become more of a physical treatment than anything else.
Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga. "... (Click on title link above to read this and hundreds of other helpful articles on your health and wellness) ...
Why Low Glycemic Foods?
Why Low Glycemic Foods?: "Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods.
The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage.
To explain how dangerous this is, Dr, Perricone points out that diabetics with poorly controlled blood sugar age one third faster than nondiabetics and are prone to kidney failure, blindness, heart attack and stroke." ... (Click on title link above to read this and hundreds of other helpful articles on health and wellness) ...
The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage.
To explain how dangerous this is, Dr, Perricone points out that diabetics with poorly controlled blood sugar age one third faster than nondiabetics and are prone to kidney failure, blindness, heart attack and stroke." ... (Click on title link above to read this and hundreds of other helpful articles on health and wellness) ...
Weight Loss And The Theory Of Constraints
Weight Loss And The Theory Of Constraints: "It's always been fascinating to me how business, finance and weight loss parallel one another.
Take a personal bank account for instance. If you add more to it than you take out of it, your account will grow bigger and bigger. The same is true with your body. If you put more into it through eating than you take out of it through activity it will grow bigger and bigger. That's a simple truth isn't it? " (Click on title link above to read this and hundreds of other helpful articles on health and wellness) ...
Take a personal bank account for instance. If you add more to it than you take out of it, your account will grow bigger and bigger. The same is true with your body. If you put more into it through eating than you take out of it through activity it will grow bigger and bigger. That's a simple truth isn't it? " (Click on title link above to read this and hundreds of other helpful articles on health and wellness) ...
What You Got To Know About Teeth Whitening
What You Got To Know About Teeth Whitening: "When it comes to teeth whitening treatments, you have to know the options available to you - actually, it"s just a choice between the blue and the red pill. I"m very fond of Matrix lines so simply bear with me, okay? Anyway, going back to teeth whitening treatments, there are presently two types of teeth whitening treatments that are open to you.
Actually, the difference lies more on the procedure rather than the treatment itself. And I"ll let you find out for yourself as you read the following paragraphs."... (Click on title link above to read this and hundreds of helpful articles on health and wellness) ...
Actually, the difference lies more on the procedure rather than the treatment itself. And I"ll let you find out for yourself as you read the following paragraphs."... (Click on title link above to read this and hundreds of helpful articles on health and wellness) ...
Foods That Fight Health Problems � Part I
Foods That Fight Health Problems - Part I: "Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. Nutrients work together to keep your heart healthy, your blood pressure normal, your bones strong and your memory sharp. Many of the foods hold key to longer lives, cancer cures or smoother skins. Join me in exploring foods and their benefits that fight host of diseases and health problems."...(Click on title link above for this and hundreds of other quality health and wellness articles) ...
Friday, March 17, 2006
In Slow Motion: The Benefits Of Moderate Exercise
In Slow Motion: The Benefits Of Moderate Exercise: "We all 'want' to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for some, excessive or strenuous exercise can be downright dangerous.
But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they 'do' note that some necessary adjustments should and must be made. And, they add that if you have a heart or other serious medical condition only your cardiologist or medical professional and diagnostician can make specific recommendations for the types of physical activity you can do and how long you can do them for."... (Click on title link above to read entire article) ...
But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they 'do' note that some necessary adjustments should and must be made. And, they add that if you have a heart or other serious medical condition only your cardiologist or medical professional and diagnostician can make specific recommendations for the types of physical activity you can do and how long you can do them for."... (Click on title link above to read entire article) ...
Saturday, March 11, 2006
Change Your Life With Some Great New Golf Tips
Change Your Life With Some Great New Golf Tips: "Good golfing means good golf tips and to find them there are some definite things you need to do. The best golf tips may not grow on trees but there are tons out there for you and all you have to do is look for them, and not that hard either. They are literally everywhere! Some of the best golf tips will be a little harder to find than some of the others but you will have no problem finding hundreds of golf tips that will change the way that you play golf forever. Of course the more time you spend looking for your golf tips the more of them you are bound to come across and keep in mind that the more you learn the better your golf game is going to be." ... (Click on title link above to read entire article) ...
Golfing � The Joy Of Golf
Golfing - The Joy Of Golf: "I started playing golf as a way to entertain clients and socialize with my business vendors. If you have decided to take up golf as a hobby you will be rewarded with the benefits of fresh air, exercise, and the addition of many new friends and acquaintances. You will also be humbled by the process of learning HOW to golf. Like any project you approach in life your attitude and expectations will determine your enjoyment of the game."... (Click on article title above to read entire article) ...
Golfing � The Joy Of Golf
Golfing - The Joy Of Golf: "I started playing golf as a way to entertain clients and socialize with my business vendors. If you have decided to take up golf as a hobby you will be rewarded with the benefits of fresh air, exercise, and the addition of many new friends and acquaintances. You will also be humbled by the process of learning HOW to golf. Like any project you approach in life your attitude and expectations will determine your enjoyment of the game."... (Click on article title above to read entire article) ...
The Benefits When You Quit Smoking
The Benefits When You Quit Smoking: "If you're a smoker, we know that it's very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let's enumerate the benefits that you'll enjoy once you quit smoking.
Why don't we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you'll never have to restrain yourself with a slight smile - one that doesn't show your teeth to your disadvantage, that is. And you don't have to worry anymore if you're going to turn your date off with your wonderfully stale breath!" ... (Click on title link above to read entire article) ...
Why don't we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you'll never have to restrain yourself with a slight smile - one that doesn't show your teeth to your disadvantage, that is. And you don't have to worry anymore if you're going to turn your date off with your wonderfully stale breath!" ... (Click on title link above to read entire article) ...
Health Food Supplements - Consumer Guide
Health Food Supplements - Consumer Guide: "Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.
The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common ailments to more severe illnesses in the long term." ... (Click on title link above to read entire article) ...
The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our body defense mechanism, causing medical problems from common ailments to more severe illnesses in the long term." ... (Click on title link above to read entire article) ...
Organic Food For A Better Environment And Health
Organic Food For A Better Environment And Health: "You must have heard about organic food, haven't you? What do you know about it?
Imagine if your spinach, broccoli, carrots, celery, apples, oranges, pears, and other fruits and vegetables on your table do not contain chemical substances. A healthier body will be yours ever.
According to the United States Department of Agriculture (USDA), organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water to enhance environmental quality for future generations.
This food is produced and processed without using any synthetic ingredients or chemical substances which can disrupt the balance of nature." ... (Click on title link above to read entire article) ...
Imagine if your spinach, broccoli, carrots, celery, apples, oranges, pears, and other fruits and vegetables on your table do not contain chemical substances. A healthier body will be yours ever.
According to the United States Department of Agriculture (USDA), organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water to enhance environmental quality for future generations.
This food is produced and processed without using any synthetic ingredients or chemical substances which can disrupt the balance of nature." ... (Click on title link above to read entire article) ...
5 Steps To Staying Mentally Sharp And Preventing Alzheimer's Disease
5 Steps To Staying Mentally Sharp And Preventing Alzheimer's Disease: "If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to follow the same path. "... (Click on title link above to read entire article) ...
High Blood Pressure; What you really need to know.
High Blood Pressure; What you really need to know.: "Blood is circulated through the arteries and veins to all the parts of our body. The pressure by which the blood pushes against the arteries' walls is known as the blood pressure. Whenever the heart beats it pumps blood into the arteries.
The heart beats 60 to 70 times per minute at rest condition.
As the heart beats while pumping the blood, the pressure of the blood rises and this is known as systolic pressure. "... (Click on title link above to read entire article) ...
The heart beats 60 to 70 times per minute at rest condition.
As the heart beats while pumping the blood, the pressure of the blood rises and this is known as systolic pressure. "... (Click on title link above to read entire article) ...
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