Understanding Healthy Sleep

Understanding Healthy Sleep: "Changing your sleep patterns constantly affects your health. A scientific study headed by a team of researchers from the University of Warwick and University College London discovered that not enough sleep potentially doubles the risk of death from cardiovascular diseases. They have also determined that sleep in excessive amounts also poses similar risks.

In general, people who sleep for the same number of hours – seven hours, for instance – each night lived longer. This holds true especially when compared to people who adjust their schedules, by either increasing or decreasing their hours of sleep per night."... (Click on title link above to read entire article on proper sleep patterns can lengthen your life.) ...