Meditation Tips for Busy People: "The sad truth is that most of us are aware of the benefits of meditation, and yet very few of us actually have a regular meditation practice. Yet this article will show you what meditation really is and give you simple tips for incorporating it into your daily life without changing your current schedule.
So what is meditation? Meditation is about being fully present in the moment and in that moment you are “aware” of the truth of who you are (beyond your mind, your body or your situation)." ... (Click on title link above to read entire expert article on how busy people benefit from meditation by: Lisa Hepner) ...
Saturday, May 08, 2010
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment