Drug-Free Cholesterol Reduction: "Heart disease is thought to be our Number 1 killer, as just under 1 million Americans die from cardiovascular related illnesses each year.
Reducing cholesterol levels – in particular LDL, the 'bad cholesterol' (that forms plaque in our arteries that can then block blood flow to the brain & heart) - can greatly improve one’s cardiovascular functioning.
The causes of elevated levels of cholesterol are eating too many animal products, especially dairy products and red meat, and the liver itself producing an excessive amount of cholesterol.
What specifically can be done to reduce one’s cholesterol?"
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