Tea Tree Oil and a Whole Foods Diet: A Complete Cure

Tea Tree Oil and a Whole Foods Diet: A Complete Cure: "Tea tree oil has various uses in first aid treatments because of its triple antibiotic features: it's an antiviral, antibacterial, and antifungal agent. The oil's first aid uses are fairly straightforward because we all know what to expect from a first aid treatment: we know we can use the substance to sanitize, heal cuts and wounds, and ease pain." ... (Click on title link above to read entire article) ...

Create Your Own Metabolism

Create Your Own Metabolism: "Slow metabolism is frequently blamed for excess weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Knowing how your body works and using that knowledge to achieve your health and fitness goals, will get you results sooner with less frustration and aggravation. My goal is to help you get the most from your effort and see results. " ... (Click on title link above to read entire article)...

Exercise as a Power Source

Exercise as a Power Source: "Refined technique means correct form to isolate muscles or 'target areas of the body.' Efficiency is the priority to ensure maximal muscle stimulation. With resistance training, also known as weight lifting, it is important to eliminate momentum. It is also necessary to move the weight through a full range of motion. This will cause muscle contraction for the correct amount of time and ensure appropriate length of the tendons. The goal is to strengthen the joints of the body by stimulating the muscles around it." ... (Click on title link above to read entire article) ...

Menopause Symptoms - Whats the Hype About?

Menopause Symptoms - Whats the Hype About?: "Everywhere you turn these days'TV, magazines, newspapers, radio, junk mail, Internet-menopause and aging are turned into a disease to get rid of quickly! That is, if they are talked about at all. Advertising and media play a very powerful role in American life. So much so, most of us will not take the time to educate ourselves about particular issues, especially health issues. And why should we, when someone else will do it for us? We have been lulled to sleep by those who would say, "Don't worry we'll take care of you." It seems that you cannot deal with these natural processes�aging and menopause--without some form of drug or surgery being advertised as the newest solution. Until recently, menopause wasn't even talked about openly in the media. It was something to dread and quietly mention to your personal physician." ... (Click on title link above to read entire article) ...

Top Ten Reasons Natural Hormone Replacement Therapy Works

Top Ten Reasons Natural Hormone Replacement Therapy Works: "Studies and research show natural HRT really works. By using natural progesterone cream you can reap the benefits in the following ways:

No side effects: It's a natural hormone to the body with no undesirable side effects, when used as directed. Don't mistake this with synthetic progestins, which are unnatural. Tests show they can cause harmful side effects including, partial loss of vision, birth defects, and breast cancer." ... (Click on title link above to read entire article) ...

Teen Rap: Hormone Facts Adults Don't Always Know

Teen Rap: Hormone Facts Adults Don't Always Know: "Are you wondering how to handle your body's changes, acne, mood swings, anger, or just plain stress? Here's the scoop -"there's a possible solution to these symptoms of hormonal problems that is simple to determine and inexpensive, too." ...(Click on title tag above to read entire article) ...

Myths of Hormone Replacement Therapy

Myths of Hormone Replacement Therapy: "You've heard about HRT and maybe even natural HRT, but you're not sure what the difference is, or why you are not told more about the differences. You are not alone. Women have been made to believe that hot flashes are the worse thing a woman can experience during her life. Let's realize that a woman can get through hot flashes. What she may not get through are the side effects of conventional HRT."... (Click on title link above to read entire article) ...

Age-Old Remedy for the Newest Flu

Age-Old Remedy for the Newest Flu: "Every year the seasonal flu kills about 36,000 people and sends 200,000 to the hospital, according to the U.S. Centers for Disease Control and Prevention. Every year during 'flu season' (typically starting around Thanksgiving and peaking around Christmas) there's a rush to get flu shots; especially among the elderly, the ill, and the very young, the concern is well-grounded.

For most sufferers -- between 5 and 20 percent of the population every year -- the flu brings fever, headaches, fatigue, aches and pains, stomach distress and other symptoms that make life miserable for days.

Rumor of a pandemic flu outbreak has brought increased concern. It's important to understand exactly what this means, rather than just being fearful of something arriving at the nearest airport to which you have no defense."... (Click on title link above to read entire article) ...

Does Anyone You Know Have Asthma?

Does Anyone You Know Have Asthma?: "At first reading, there isn't much extremely shocking in this report. But with a little research, in my opinion it becomes alarming.

This information comes from the Asthma Society of Canada:

'Doctors define asthma as a 'chronic inflammatory disease of the airways' . It is one of the most prevalent chronic conditions affecting Canadians. Asthma can be diagnosed at any age, but often starts in childhood. Its prevalence in Canada has been increasing over the last 20 years and it is estimated that currently over 3 million Canadians have asthma.

'The three strongest risk factors for developing asthma are family history, exposure in infancy to high levels of antigens such as house dust mites, and exposure to tobacco smoke and/or chemical irritants." ... (Click on title link above to read entire article) ...

Bodyweight Exercises and Amazing Lunges

Bodyweight Exercises and Amazing Lunges: "If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you'll start adding lunges into your routine.

There is no other group of exercises that packs as much punch for training as the Lunge Evolution. Nearly all traditional bodyweight and traditional weightlifting exercises are one-dimensional, you are locked in place in a stable atmosphere. With squats you stand in one place, with the bench press you lie on your back, with pushups you are stationary on your hands and feet."... (Click on title link above to read entire article) ...

Depression - Symptoms, Causes and Treatment options

Depression - Symptoms, Causes and Treatment options: "Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.

THE SYMPTOMS OF DEPRESSION

Depression may give one or more of these symptoms:

-Low mood level or sadness.
-Lack of joy or interest in activities that were joyful before.
-Pessimism.
-Feel of guilt of something without any substantial reason to feel so.
-Inferiority thoughts.
-Irritability.
-Slowness in the thought process.
-Slowness in interpreting sensorial stimuli.
-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.
-Slow physical reactions." ... (Click on link above to read entire article) ...