Identifying The Causes Of Acid Reflux

Identifying The Causes Of Acid Reflux: "If you experience some acid reflux disease symptoms and suspect that you might be suffering from acid reflux disease, also known as GERD, it is important that you make a trip to your doctor for a diagnosis. Acid reflux causes pain and inflammation in the lower part of the esophagus.

There are a number a possible contributing causes of acid reflux disease"... (Click on title link above to read entire article) ...

What Is Macrobiotic Diet?

What Is Macrobiotic Diet?: "What is a macrobiotic diet? It is a diet designed with a view to improve our health and well-being because it is believed that what we eat has a great impact on our lives. Following a macrobiotic diet means eating food that is not processed and thus conventional methods of cooking are used. Eating a simple and a well balanced diet is what a macrobiotic diet is all about. In the 1920s, George Ohsawa, the founder of modern day macrobiotics asserted that he was cured of a grave illness by modifying his diet. What macrobiotics means is ‘the great life’ and it means living in harmony with all of nature that surrounds you." ... (Click on title link above to read entire article) ...

Are these five exercises the fountain of youth?

Are these five exercises the fountain of youth?: "Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?" ... (Click on title link above to read entire article) ...

What is the best medicinal herb you can take?

What is the best medicinal herb you can take?: "Six reasons to add Cayenne to your diet.

'If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else.' Dr. Richard Shulze.
Cayenne is a medicinal and nutritional herb. Many herbalists believe Cayenne is the most useful and valuable herb in the herb kingdom. Cayenne has been used for centuries as a medicine. " ... (Click on title link above to read entire article) ...

Acai Palm Berry – Just The Faqs

Acai Palm Berry – Just The Faqs: "One of the newly discovered berry “stars” of antioxidant plants is the acai (“ah-sigh-ee”) palm berry (Euterpe oleracea Mart.) that comes from the tropical regions of Central and South America. The genus is named after the muse Euterpe of Greek mythology and the major plant family is Arecaceae. The vernacular name is sometimes called Assai Palm." ... {Click on title link above to read entire article}...

Getting A Handle On Antioxidants (A Color Guide For Selecting Foods By Specific Antioxidant Groups)

Getting A Handle On Antioxidants (A Color Guide For Selecting Foods By Specific Antioxidant Groups): "Meet the “New-trients”
Today’s consumers are witnessing a new era in how foods are identified. New nutrients, not commonly understood for their health benefits, seem to be popping up on our grocer’s shelves every day. Omega fatty acids, newly defined sources of dietary fiber, and antioxidant phytochemicals are examples of healthful plant elements that are creeping into public media reports and water-cooler debates."... {Click on title link above to read entire article}...

Berries As Nature’s #1 Antioxidant Food

Berries As Nature’s #1 Antioxidant Food: "Dark berries like blueberries and cranberries are increasingly recognized in the public as health icons. Not only nutritious by their contents of vitamins, minerals, amino acids, protein and dietary fiber, berries are also synonymous with antioxidant health benefits.

Antioxidants are an important nutrient category thought to be the major health characteristic of colorful fruits and vegetables. Antioxidants are substances synthesized in our bodies or obtained via edible plant chemicals that can prevent or slow oxidative stress to our body’s cells. More than 60 diseases, including cancer, diabetes, inflammatory, neurological and cardiovascular diseases, are linked to oxidative stress that may be relieved by dietary antioxidants." ...{ Click on title link above to read entire article }...

The Essentials Of Sodium In Our Health

The Essentials Of Sodium In Our Health: "People tend to think that sodium is a negative thing when it comes to nutrition, but the fact is that sodium is one of the necessary minerals in a diet. It is true that too much sodium can cause strokes, kidney disease, high blood pressure and kidney stones among other things but the body still needs one hundred milligrams every day to function. While most people get too much sodium in their diet, the body is capable of eliminating the excess to a degree.

Along with potassium and chloride, sodium can be termed an electrolyte. That is, they control the electrical charges between cells. These electrical charges are the reason we are able to see, eat, touch, smell and taste, they communicate with the nervous system."... {Click on title link above to read entire article}...

The Essentials Of Sodium In Our Health

The Essentials Of Sodium In Our Health: "People tend to think that sodium is a negative thing when it comes to nutrition, but the fact is that sodium is one of the necessary minerals in a diet. It is true that too much sodium can cause strokes, kidney disease, high blood pressure and kidney stones among other things but the body still needs one hundred milligrams every day to function. While most people get too much sodium in their diet, the body is capable of eliminating the excess to a degree.

Along with potassium and chloride, sodium can be termed an electrolyte. That is, they control the electrical charges between cells. These electrical charges are the reason we are able to see, eat, touch, smell and taste, they communicate with the nervous system."... {Click on title link above to read entire article}...